Art for Grounding
Join our next therapeutic art class on Sunday, January 19th at 12pm EST
Hey there creator, happy new year and welcome to our first Heart-led Creator class of 2025!
It’s still winter here in the northern hemisphere and this season is about being still and grounding into our bodies. I know there’s a lot of encouragement to set your intentions and resolutions for the new year and that can bring up a lot of pressure.
My invitation to you, is to remain still and prioritize rest during this season. Instead of rushing to set your goals for the year, perhaps we can meditate on gratitude for what we learned in 2024 and ground into the present moment.
Lately I’ve been repeating to myself, “be here now.” A simple reminder to be in the present moment. What is alive in your body right now? What do you need to feel nourished and supported? When we come from a centered place, we can open up a whole new space for clarity, letting our intentions come naturally.
This class is all about grounding; placing our roots into the Earth and staying in the present moment. There’s no need to rush. You’re exactly where you need to be. I’ll guide you into a grounding meditation to start our class and then we’ll move into a gentle art making process to express what you need to be grounded here, right now.
You do not need to have any art making experience for this class. Bring your materials of choice, your curiosity, and an open he(art). See you there!
Theme: Art for Grounding
When: Sunday, January 19th at 12pm EST
Where: Zoom 👩🏽💻
What you’ll need:
1 piece of large paper (at least 8.5x11)
Color medium (colored pencils, crayons, markers, pastels, paint, watercolor)
Pen or pencil
Journal or paper
Personal comforts (i.e. water, tea, candle, incense, fuzzy blanket, kitten)